Matcha has been consumed for centuries by Buddhist Monks, Samurai Warriors, and millions of the population worldwide. It is a fine powdered form of shade grown green tea leaves. This means you consume the entire leaf and your body can benefit from all of its nutritional properties, while coffee is already one of the world's most commonly consumed beverages.
Both matcha and coffee have minimal calories, matcha is naturally caffeinated, coffee contains more caffeine than matcha per serving. Each of our sachet has 90mg of natural caffeine, which is 2/3 the amount in an espresso. They are known for their multiple health-promoting effects. In fact, the two beverages share many benefits, such as an extended boost of energy, burn fat all day long and antioxidant powerhouse. Notably, they may help you lose weight and lower your heart disease and cancer risk.
Both coffee and matcha may increase your energy levels. Coffee typically gives you an instant kick, like a bullet, while the wonderful mix of amino acids, L-Theanine and antioxidants in matcha creates a calming effect on our body energy balance, mood and concentration throughout the day, like butterflies.